Home Gardening as a Hobby

05.07.2021 02:00 PM By maysonary

In the fast-paced society that we live in today, hobbies have become more important than ever. People need a break from their busy lives and hobbies to provide them with a chance to relax and have fun. If you are someone with enough knowledge about plants, you can benefit from choosing home gardening as a hobby. There are several ways in which home gardening can benefit you. Read on to learn more about why home gardening as a hobby can help you:

Aesthetic homes

There are several ways in which you can sneak nature into your man-made dwellings. However, the most beneficial and important one has to do with plants. Whether you are at home or in the office, you should not underestimate the importance of putting plants in your daily living space. However, it's more about what plants are right for your home and its aesthetic.

Not only do plants help reduce stress, purify the air, and boost your productivity, but they also have the ability to create a new level of visual interest in your house. There are countless varieties of plants available that are easy to take care of and can breathe life into your home. One option you have is to use standalone plants as statement plants as they will immediately become a major feature of any environment they are put in. You can also use pots, ceramic pots, etc. for your terrace gardens.

Stress buster

Choosing home hardening as a hobby is a great way of relieving stress. When you have a small patio that you can decorate, the process of gardening where you turn a piece of land into a haven can be quite a stress reliever. And the garden that you created with all that work will bring you more peace. In a study, it was found that spending 30 minutes gardening can experience a significant decrease in stress and restore your positive mood. This clearly shows that gardening can be used as a stress buster as it has a positive impact on your mood. In fact, watering your plants is a better go-to stress relief activity than reading. Taking care of your indoor or outdoor plants is a fantastic stress relieving hobby that deserves more attention from the self-care community.

Boost your immune system

Home gardening not only benefits your mental health but your physical health as well. Plants can help give a much-needed boost to your immune system, especially to protect you from the flu. However, this is partly linked to the mental health benefits. For instance, when you feel more relaxed and get more sleep, your immune system is able to do a better job. This makes it easier to fight the viruses and bugs off.

Also, plants have airborne chemicals like phytoncides that help reduce the stress you have been feeling throughout the day. If you feel less stressed, your immune system will get a natural boost. In most cases, you won’t feel the positive effects physically. There have been some studies in Norway that show that by using plants in your house, illnesses can drop by about 60%.

Improve your productivity

Have you ever felt restless and unproductive while working from your home? If yes, then it might be because of the way your house is decorated. Rooms that have more plants, decorations and pictures are more productive workspaces. This is because these remind you of your goals in life and the reason why you are working. Also, there are mental health benefits associated with this. Spaces that don’t have any form of personalisation look dull and demotivating.

If you work in a space you are not interested in, you make your mental health suffer. You will feel more anxious and stressed and getting any work done at the end of the day will be really hard. This will be followed by the feeling of fulfilment. Plants can help you get rid of this feeling. By adding them to your home, you can give your mind the much-needed boost to improve your productivity.

Gardening during pandemic

With almost all the countries in the world going under lockdown because of the pandemic, this time is perfect for taking up a hobby like gardening. The International Association of Horticultural Producers (AIPH), pulled together evidence showing that being in a garden and gardening can help you stay healthy.

When you have a garden, you have a space to experience nature that is proven to be beneficial to your emotional wellbeing, mental health, and cognitive functioning. It also reduced anxiety, obesity, and depression while increasing quality of life, sense of community, and increasing life satisfaction. Gardens can also help support your recovery from illness. By just looking at gardens, lawn or balcony, you can reduce your muscle tension, blood pressure, and stress.

So, these were some of the benefits you will be able to enjoy if you take up home gardening as a hobby. It is the perfect way of spending your time doing a healthy activity that makes your house look great as well. 

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